You asked
What is 300mm f4 on micro four thirds in full frame?
300mm on Micro Four Thirds gives the view of 600mm on full frame. For the same depth of field, f/4 there behaves like about f/8 on full frame. Exposure doesn't change: f/4 gives the same brightness on any sensor.
The same view on every common format:
- Medium format (44 x 33): 759mm at about f/10.1 for the same depth of field
- Full frame: 600mm at about f/8 for the same depth of field
- APS-C: 400mm at about f/5.3 for the same depth of field
- APS-C (Canon): 375mm at about f/5 for the same depth of field
- Micro Four Thirds (yours): 300mm at about f/4 for the same depth of field
- 1-inch: 222mm at about f/3 for the same depth of field
- 1/1.3-inch: 167mm at about f/2.2 for the same depth of field
- 1/1.7-inch: 130mm at about f/1.7 for the same depth of field
- 1/2.3-inch: 107mm at about f/1.4 for the same depth of field
Crop factors are by the sensor diagonal, rounded as they're usually quoted; a format with a different shape (4:3 against 3:2) frames a little differently across the width. More in the focal length converter.
Computed from the sensor sizes, not written by a model.