You asked

Nikon af p 70 300mm f 4 5 5 6e ed vr vs tamron 70 300mm f 4 5 6?

I don't have a page for the Tamron 70-300mm, so I can't compare the two fairly. I'd rather not guess at its specs or price.

Here's what I can tell you about the Nikon. The Nikon AF-P 70-300mm f/4.5-5.6E ED VR is a stabilised, autofocus zoom for Nikon F full-frame bodies. On APS-C it frames like 105-450mm. It fits everything from the D610 to the D780 on full frame, and the D5300 to D3500 on APS-C.

If you shoot on an APS-C Nikon, the Nikon AF-P DX 70-300mm f/4.5-6.3G ED VR is the one built for that sensor. For reach on birds and sport, see Wildlife and sport.

Written by Claude from this site's pages.

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