You asked

Is the nikon af s vr 70 300mm f 4 5 5 6g if ed good for video?

The site doesn't say how this lens performs for video, so I can't give you a verdict on it. What I can tell you is that it's stabilised and has autofocus, which helps when you shoot handheld. Its 70-300mm reach is telephoto, though, so it suits distant subjects better than the close, wide framing most video work needs.

If you want to shoot video with a Nikon zoom, I'd look at the Nikon AF-S 28-300mm f/3.5-5.6G ED VR. It starts wider and covers more everyday ground. Whatever lens you pick, read For vlogging for framing advice, and budget for sound using the audio notes. Bad audio ruins more videos than soft focus does.

Written by Claude from this site's pages.

From these pages