You asked

Is the canon rf 70 200mm f 2 8l is usm worth it?

Yes, if you shoot sports, wildlife, or tight portraits. The Canon RF 70-200mm f/2.8L IS USM is stabilised, has autofocus, and gives you f/2.8 across the whole zoom range, which is what makes it useful in dim halls and at dusk. It's built for full frame, but it also works on Canon's APS-C bodies, where it frames like 112-320mm. That's a strong reach for wildlife on a budget.

If you shoot landscapes, an f/4 telephoto is lighter and does the job, since you'll usually stop down anyway. For portraits, this lens gives you the working distance and background blur that Portraits recommends.

Pair it with a full frame body like the Canon EOS R6 Mark II for low light, or an Canon EOS R7 if you want reach on a lighter setup. If you plan to use teleconverters, look at the Z version, which takes them.

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